Keeping Older People Active

There is no age where being phsycial active is bad for you and it easy to be active, irrespective of your age or ability level. Where it's going out in the garden or going up and down the stairs. 

However, we have collected some resources from some of the best charities, instructors and leading industry ogranisations to keep you fit and well during COVID-19. 

 

Keeping Older People Active

 

Keeping Older People Yoga Active

 

 

Keeping Older People Stretching Exercises

 

 

Keeping Older People Building Strength Exercises

 

Keeping Older People Balance Exercises