Keeping Mum and Mums to be Active

Being active during pregnancy and motherhood doesn't need to be complicated. It could be as simple as pushing a buggy round the park whilst getting your daily exercise in, or following an antenatal yoga video in your living room. Every activity counts, and it's about finding what works for you.

This Mum Moves

Mums-To-Be

New Mums

Exercise in pregnancy

NHS Exercise in pregnancy and baby guide

Write to us...

Contact details,
For all providers,
are on the activity listings,

Email:
info@upandactive.co.uk

Call us

Rossendale 01706 221524,

Pendle 01282 661226,

Burnley 01282 477134,

Hyndburn 01254 385945 ext209,

Ribble Valley 01200 414484,

* Any personal Information you provide will not be shared or passed onto any third party. The Up and Active website has been developed in partnership with the local council, leisure trusts and county council to help promote physical activity.

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Central Lancs