If you are looking to keep active, whether it be a 10 minute blast or a 45 minute class there are loads of ways to keep moving.
When you're looking after the kids or busy doing jobs around the house you will be probably keeping yourself very... very active. However, it is always great if you can take some time for yourself and focus on you.
Here are a few tips, tricks and videos of how to stay active. Scroll down for videos
Keeping Mum & Dad Active
Keeping Mum & Dad Active Yoga
Keeping Mum & Dad Active Pilates