Yoga focuses on strength, flexibility and breathing to boost physical and mental wellbeing. There's some evidence that regular yoga practice helps people with high blood pressure, heart disease, aches and pains (including lower back pain), depression and stress.
Scroll down for some of our favourite videos from this collection.
Ekhart Yoga
Yoga with Adriene
The Girl with the Pilates Mat
Meditate with Alli Simon
Seated Yoga
Yoga with Shona Vertue
15 minute chill out yoga with Shona
25 minute yoga with Adriene for Chronic Pain
10 minute standing pilates with the Girl with the Pilates Mat
30 minute Morning bliss Yoga with Esther Ekhart