Tips for Stretching and Gentle Exercise

Here you will find some useful ideas for gentle exercises and some specific tips for stretching for different activities

Tips and Stretches for New Runners

Write to us...

Contact details,
For all providers,
are on the activity listings,

Email:
info@upandactive.co.uk

Call us

Rossendale 01706 221524,

Pendle 01282 661226,

Burnley 01282 477134,

Hyndburn 01254 385945 ext209,

Ribble Valley 01200 414484,

* Any personal Information you provide will not be shared or passed onto any third party. The Up and Active website has been developed in partnership with the local council, leisure trusts and county council to help promote physical activity.

Cookie Policy

Central Lancs