08 December 2016

Charles joined Up and Active in Hyndburn in July 2016 and has been happy to lose weight and get fitter whilst supporting his partner to do the same.

Since I joined Up and Active I have lost 10 kilos.  I now feel fitter and more active.  I now eat more healthy food, drink less.

I now feel more energetic and don't get out of breath as quickly as I did.  I'm looking forward to losing the next 10 kilos.

I can now fit into some clothes which were too tight for me, I enjoy going to the gym and swimming, as well as trying new activities, and I've learned about calories in food and drink.