John - Rossendale

27 July 2018

At 70 years young John joined Up and Active Gym on 17th January to become more active and recently completed his programme on the 4th April having lost nearly 8lbs in weight.

John comments that he feels much fitter and has more of an incentive to exercise more frequently after losing weight.  John proudly states, “I can now walk longer distances and cycle.  I started by doing 10 minutes on the treadmill and worked up to 20-25 minutes”. John now meets his neighbour at the gym each week and comments that he feels more relaxed at home.  “I would recommend Up and Active to others as it is very worthwhile and gives you an incentive to get fitter”