Mile A Day
27 October 2017
How do you do yours?
Most people will admit that they know they could be more active. Why not start by setting yourself the goal of completing a mile a day. You could walk, run, swim or cycle a mile a day to help improve your health and it doesn't need to take long.
Up and Active are encouraging as many people as possible to walk, run, swim, or cycle a mile a day. Why not let us know on social media how you've done yours - use the hastag #YourMileYourWay.