Keeping Mum and Mums to be Active
Being active during pregnancy and motherhood doesn't need to be complicated. It could be as simple as pushing a buggy round the park whilst getting your daily exercise in, or following an antenatal yoga video in your living room. Every activity counts, and it's about finding what works for you.
This Mum Moves
Mums-To-Be
New Mums
Exercise in pregnancy
NHS Exercise in pregnancy and baby guide